Service Description

In the yoga sutras is a concept called "samyama." When one enters meditation and opens up to a more true and loving state of being, "samyama" is the process of carrying the light with you, so it is not lost, and can illuminate your daily life. This word samyama means "to weave" "to integrate". This yogic process of weaving samadhi (the truth, love, power, and freedom that can arise in meditation) into daily living draws a perfect parallel to your retreat experience. Just like mediation, ceremony opens the door to deeper truth and love... we glimpse something greater... but how can we embody that state and live in the experience of this greater reality? The integration, the samyama, is walking through that open door... carrying and revealing the sacred in the every day. In my approach, you can think of my role as a map translator. I've been deeply immersed in the study of the human experience for over 7 years. I have a bachelor's degree in psychology and completed 4 yoga teacher trainings. I've poured myself into countless hours of independent study of the "maps" of yoga and many other traditions... and I've walked the terrain. This knowledge offers established and effective navigation of your mind, body, and world. I offer weekly one hour sessions to support you in your integration journey. I am here to serve as a mirror; to reflect your experience back to you. All the answers are inside you, and my role is to ask the right questions. The current of the modern world is powerful. The purpose of integration coaching is to offer grounded and effective guidance as you return to an environment that may not be supportive or conducive to the kind of shifts you intend. Our weekly sessions will be potent reminders to deepen your purpose: WHY you are integrating? And potent reminders that there is an alternative current available: there is a map that leads to greater clarity and evolution. The noise and distraction of the modern day is not the only option. Instead of digging many shallow wells, dig one and find the water. You hold the map. Your own map, your own story. I am simply here to translate. To offer tools, to point out things that may be overlooked. With devotion to your integration journey, you are capable of creating great shifts within your belief systems, which will create great shifts in your actions and how you show up in life. This is the recipe for loving and radical transformation.