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the cocoon


the wind whispers through the leaves

reminding me of the grace of stillness' movement

the most remarkable strength and power

that can uproot trees and homes

also pollinates the flowers

and breathes cool air against your skin


and this power seemingly flows out of nothingness

it creates itself

and moves without being seen

except for what it touches






i havent been writing much

when i have, I havent posted

so im going to let my words flow

and post it.

get the momentum going again.


these past two months have been fruitful

i gaze into the past and admire the process

of how life glides her hands patiently over my being

shaping me slowly

like a pot on a wheel


its not all rainbows and butterflies

but something I’ve noticed,

is that the underlying quality to my human experience

used to be this subtle unease

even if i was overwhelming happy

underneath, was this whisper of fear

but now, this underlying quality is peace. it’s love. it’s joy.

under all the negativity i face.

my experience has shifted from force to power.

from fear to love.

i could be having the shittiest day

or be engulfed by some nasty energy from someone else or a situation

or maybe im feeling weak or tired or frustrated or sad

but if i pause, drop the stories for a moment,

it’s now only love underneath.

even if it’s just a whisper.


it’s as though the core of my being has transformed.

such a beautiful shift.

I don’t know when this occurred.

definitely in the past few months.


im not as strong as i could be.

but ive firmly identified my weaknesses.

I wish I could be a brighter light for my parents

but that’s one of my weakest areas.

it’s good with short term exposure, but long term i struggle.

which feels defeating and “wrong” in some way

but im just not strong enough… yet.

I will serve them effectively

when I can do it authentically from love.

for now, i serve from respect and politeness; neutrality.

as for my other weaknesses… i have more control it seems.

or at least, they don’t drain me so noticeably.

but i know as i improve in one domain, the others will be more attainable

it’s all dynamic play.

i’ll continue to improve in all areas, through loving discipline.


so, what i’ve been up to lately…

im maintaining my sight on truth

its excruciatingly difficult at times,

with so much distraction

with so much pain, fear, and frustration swirling around me

but im always seeking clarity

intention in my thoughts and action

each moment a chance to go more deeply into the now


this time in my life is not very dazzling

but it’s important


im making strides in purifying my body, mind, and environment

as i say loosely in almost every yin class i teach,

“we become still to release resistance, realizing space, pure “being”. so we can, with clarity, return to activity, and move into “doing” with efficiency and effectiveness. “

that’s what is occurring during these months.

stillness.

and using this stillness, this space, for self growth.

releasing those layers that were so deeply laiden within me

those pathways of addiction, so often trodden.

i venture into knowing. into certainty.

discovering for myself what is true, although ever-evolving.

even when it uncomfortable to be vulnerable

even when i try to fight against the unfamiliar patterns

even when i fail, i will return stronger.

and i will NEVER give up.


this is how these months in northern virginia serve me.

i am and will know my self fully

learning the patterns

unlearning, relearning, crafting effectiveness.

mastery.


then, when it is time,

i will walk into the future with absolute freedom.

in this current chapter

im meeting a lot of beautiful people

falling in love with their stories

soaking in new information.

like reading. and researching. learning languages.

getting stronger.

learning how to listen better

paying closer attention to my self

to everything seemingly outside of my self.

and then..


in less than two months,

im off to california. or hawaii.

or wherever my intuition calls.

i have complete faith.

complete humility.

complete surrender.

but a strong will.


a new chapter begins.

more people to meet.

things to do.

more growth.

more mastery.

more skills to accumulate.

and most importantly,

more love to share.



Ive been implementing a lot of discipline

and with each step

i find space for more


in ending meditation yesterday

i thought of the qualities that facilitate awakening

i began to list them:


discipline

devotion

dignity

determination

discernment

detachment

divinity


perhaps there were a few more,

but I was surprise to see that

all of these qualities began with the “di” prefix sound

and of course there are qualities I could add that don’t begin with that sound

and negative ones I could add like “divide” or “demon”

but I found this pattern interesting

and when i ended the list with “divinity”,

I thought, hmmm, seems to be all these point to the divine;

they’re all qualities of divinity

and I thought of the latin word for god “dues” or spanish “dios”

the latin roots of de- and di- mean from and two respectively

and it seems like a lot of these qualities are helping us to be free “from” something

or differentiate between “two” things; to see clearly


annnyyyways just fun to think about.


so, I’ll be writing more often.

more words and thoughts spilled onto this page.


I’ll talk to you soon :)


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wednesday october 16th 8:35pm

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much love <3 dream extreme!


- kat

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